Six Tips to Keep Aging From Wreaking Havoc on Your Digestive Health

March 22, 2019

There are pros and cons to getting older.

You get more time to sit back and relax. On the other hand, you’re at a higher risk for some medical conditions, including digestive health issues.

Here are a few ways to manage common digestive health issues for seniors.


This is the most common issue that doctors address when it comes to the digestive issues of seniors, and these factors are often the culprits.

  • Natural changes in your system
  • Medication use
  • Inactivity
  • Lack of adequate fluid intake


Half of all people over age 60 suffer from this condition.

It occurs when small pouches form and bulge out of weakened areas of the intestinal wall. Symptoms can include gas, bloating, cramps and constipation, or you may not have any symptoms at all.

If the pockets become inflamed, it’s called Diverticulitis, and the symptoms are more severe. You’ll likely experience abdominal pain, chills, fever, nausea and vomiting. Treatment requires an antibiotic.


Ulcers and bleeding ulcers can form as a result of medication use. NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen are rough on your stomach and can take a toll after time.

Esophageal issues

Swallowing issues can occur as a result of the esophagus slowing down with age.

Conditions such as Parkinson’s, dementia and having a stroke can exacerbate these problems.

Here’s what you can do to prevent common digestive health issues during your senior years.

1. Be informed about your medications

Many medications have side effects that are hard on your digestive system.

Talk with your health care provider to be sure you’re not taking any unnecessary medicines and that your doses are as low as they can be. This will help symptoms like constipation or diarrhea.

2. Keep moving

Physical activity is a great way to keep your mind and body healthy and it has a particularly good effect on your digestive system.

Your goal should be 30+ minutes of activity, five days a week. It will keep you regular and reduce your risk of colon cancer.

3. Eat enough fiber

High-fiber foods keep your system working as it should, prevent constipation and can also ease the symptoms of diverticulosis.

Eat a lot of fruits, vegetables, whole grains and beans. The added benefit is a healthy food that’s high in nutrients and low in fat.

4. Drink, drink, drink

Drink plenty of fluids throughout the day to prevent dehydration, especially if you have to take diuretics.

Staying hydrated will keep your digestive system moving smoothly.

5. Keep your weight under control

Maintaining a healthy weight can prevent digestive complications from medication.

You can manage your weight by staying active and eating a diet rich in fruits, vegetables, lean protein and healthy fats.

6. Get the proper health screenings

Once you reach a certain age, yearly health screenings become even more important.

Many conditions can be treated more easily when they’re caught early.

Talk to your doctor about which screenings you should be getting.

It’s also important to make sure you have the right health care coverage, so your necessary preventive care is covered.

Stay on top of your digestive health

You can’t slow down time, but you can follow these guidelines to prevent some of the most common digestive health problems that seniors face.

Finally, talk with an independent insurance expert who can look at your unique situation and make sure you have the Medicare coverage you need.