Coughing and sneezing are no fun. You feel like you want to crawl into bed, pull the covers over your head, and stay put until it passes.
Not to mention the fact that you’ll get a lot of sideways glances if you go to work runny, stuffy or hacking.
Because allergies and colds cause many of the same symptoms, it can be hard to determine which one is plaguing you.
In order to get the right treatment, possibly a prescription medication, you need to know what you’re dealing with.
When the symptoms started
A cold comes from a virus. The symptoms will show up a few days after you come into contact with it. If you were recently around someone who had an upper respiratory infection, it’s a safe bet that you may have contracted a virus.
On the contrary, allergies can show up almost immediately after exposure to a trigger, such as pollen or pet dander. On the other hand, if your symptoms come on after you just finished mowing the lawn, allergies are probably to blame.
Some of the symptoms of allergies and colds overlap, such as:
- Runny nose
- Stuffy nose
Symptoms unique to allergies include:
- Itchy eyes
- Dark under-eye circles
- Post-nasal drip
A cold virus usually causes:
- Sore throat
- Cloudy or discolored nasal discharge
Evaluating your symptoms can give you a good idea of what you’re suffering from.
How long it lasts
There is some overlap in the time you can be affected by either of these ailments.
Generally, a cold can last anywhere from 3 to 14 days. It’s important to remember that a cold shouldn’t last more than two weeks. If your symptoms persist, you should be evaluated by your doctor.
Allergy symptoms can last from days to months, depending on how long you’ve been exposed to the allergen.
Now that you know the difference between common cold and allergies, let’s talk about the treatments available for colds and allergies.
Nursing a cold
There’s no cure for the common cold, but there are ways to alleviate your symptoms.
- Cough syrups
- Decongestant sprays
- Pain relievers such as acetaminophen or ibuprofen
- Cold relief medicines that treat multiple symptoms
Be sure to consult your doctor about any kind of medication before you take it.
There are some non-medicinal home remedies that may help to ease your discomfort, such as:
- Saline nasal sprays
- Using a humidifier
- Gargling with salt water
- Soup or broth
- Plenty of rest
You have some options when it comes to treating allergies with medication.
Most allergy medicine works by blocking your body’s histamine reactions that result from contact with an allergen.
A common side effect of these medications is drowsiness. You can combat this by taking the medicine at night or with daytime formula that won’t make you drowsy.
An ounce of prevention
What can you do to lessen the likelihood that you’ll get a cold or experience allergies?
Cold viruses are spread very easily from person to person, and it’s nearly impossible to be completely protected, but these moves can help.
- Wash your hands and use hand sanitizer frequently.
- Keep your hands away from your eyes, nose and mouth. These are the areas most susceptible to germ invasions.
It’s a little bit trickier with allergies.
The best thing you can do is limit your exposure to the allergens that bother you. Unfortunately, that may mean staying indoors when you’d rather be outside.
There are over-the-counter medications that can alleviate your symptoms without drowsiness. They usually need to be taken on a daily basis in order to get the maximum benefits.
Of course, you need to talk to your doctor before starting an allergy medicine.
Colds, allergies and you
Knowing the difference between a cold or allergies is important – because your treatment depends on it.
You want to care for yourself in the most effective way possible.
It won’t do you much good to treat allergies as a cold virus or vice versa.
Understanding how you can lower your chances of exposure to both colds and allergens may save you some uncomfortable days in the future.
And if you need to visit the doctor, you want to make sure you have the right insurance coverage. UROne Benefits is here to help you find the coverage you need at the price you can afford.
What’s your go-to treatment when you feel a cold coming on?