Many have felt their heart racing. It’s called Tachycardia and it can be scary. It occurs for many reasons, such as a person is anxious, going through menopause, exercising, has underlying health conditions, or the heart is alerting the body that something is wrong. Medications may even cause one’s heart…
Read More
We all need to get enough sleep to live a healthy life. After all, every part of the body needs sleep to function properly. However, millions of Americans are sleep deprived. In 2022, nearly 37% of adults didn’t get enough sleep, according to the Centers for Disease Control and Prevention…
Read More
People seemingly are taxed with more choices than ever, which can test our coping skills. Think about the options at your local coffee shop; there’s a lot more to ordering than just deciding if you want to add cream. Now consider the many apps and opportunities to communicate with the…
Read More