Five Things You Need to Know About Weight Control

Some people have no trouble with weight control, but for the more than 70% of Americans that are overweight, it can be a struggle. While it may not be easy, there are steps to take to move toward and achieve a healthy weight. 1. Avoid fad diets Don’t follow fad…

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Nutrition Hacks to Maintain Health

Eating healthy is easier said than done, especially when there are tasty snacks seemingly calling your name. Here are a few nutrition hacks to help you stay on track. Make it colorful. You don’t have to count calories or log every food you eat to ensure you’re eating a nutritious…

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